Saturday, 31 October 2009
Diet - The 3 Most Important Tips To Lose Weight FAST!
Enclosed we have outlined the 3 most important tips to lose weight fast that can be incorporated into any sensible diet and are guaranteed to speed the weight loss process.
To lose weight fast you have to first be on a sensible diet and by this we mean:
1.Calorie intake is sufficient for your height and build.
2.Your diet is balanced ( no fad diets ) you will be eating protein, carbohydrate and healthy fats.
3.You will not be starving yourself and eating 3 – 5 portions a day.
The above are the 3 basics of any healthy diet and following the 3 tips below will ensure those extra pounds fall away even quicker!
Here then are the 3 most important tips to incorporate in a balanced diet to lose weight fast:
1. Drink Water
Let’s start with the most important, but often neglected tip for losing weight fast drinking lots of fresh water. Still or sparkling it doesn’t matter, but you must drink plenty of it. Why drink water?
1. Fends off hunger pangs
It acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration. Many huger pangs are simply thirst signals linked to de hydration, so by drinking lots of fresh water throughout the day you will avoid these hunger cravings
2. Metabolizes fat
More importantly water helps your body metabolize stored fat by helping the kidneys flush out toxins waste.
When the body receives in sufficient water the liver which works to provide stored fat for energy switches to helping the kidneys, because of this extra burden becomes less efficient at metabolizing fat.
3.Burns calories
Drinking two liters of iced water a day burns about 60 calories.
The body has to work to raise that waters temperature to your body’s temperature and this burns fat.
Don’t like the idea of drinking lots of water? If this is the case go for sparkling and naturally flavored waters to make them more appealing.
2. Fiber Intake
Just like water, fiber rich foods bulk you up and make you feel full and are another great way to lose weight fast.
The average person could lose 10 pounds in one year just from doubling their fiber intake.
Fiber is found in plant foods. Our bodies are unable to digest it so it goes through the body without being digested.
When eaten fiber also eliminates calories by attaching to some of the protein and fat that you eat removing it from the body as well cutting your calorie intake in the process.
In addition, high fiber foods are typically low calorie and filling, so this will stop you reaching for foods with high calorific intake that will see you put on weight.
The average person consumes around 8g per day but 25g per day is optimum and there are plenty of choices.
Start with high fiber wheat based breakfast and make sure you have baked potatoes and brown rice as part of your diet, then supplement with the following foods:
Strawberries, apples, figs, chickpeas, broccoli, beans, and nuts a whole host of vegetables and fruits are good so up your intake.
3. Increase Lean Protein Consumption
Notice we said lean protein NOT Just protein. By this we mean generally avoiding to much red meat and meat that has high fat content.
With today’s modern farming methods try and go organic and eat as naturally as possible:
Foods that have had the opportunity to grow naturally i.e free range chickens, non farmed fish etc.
These organic natural sources of protein will help you lose weight fast, but not intensively farmed varieties.
To lose weight fast, try eating these sources:
Low fat cottage cheese, low fat yogurt, skim milk, egg whites, any fish, prawns, chicken and turkey ( without skins ), lean beef ( keep in mind that lean only and not to much ), lentils, kidney beans and any soy products.
The benefits when eaten are:
1. Helps you feel fuller for longer
Lean Protein is a great help in losing weight fast, as it makes you feel full and satisfies your appetite for longer.
2. Prevents hunger cravings
Lean protein also prevents insulin spikes that lead to lack of energy, sugar and hunger cravings cravings.
2. Helps maintain muscle mass
Protein also helps maintain muscle mass which is crucial in the body’s overall fat burning process.
Around 20 – 25% of your intake of calories can be in the form of lean protein.
So there you have 3 tips to help you lose weight fast that can be incorporated into ANY sensible balanced diet.
There are other foods and ways to help you lose fast but these are probably the 3 best in helping you lose weight longer term and keeping it off.
For more diet and health tips including articles, resources magazines and downloads on all aspects of diet and healthy eating visit ==>http://www.net-planet.org/health.html
Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky
To lose weight fast you have to first be on a sensible diet and by this we mean:
1.Calorie intake is sufficient for your height and build.
2.Your diet is balanced ( no fad diets ) you will be eating protein, carbohydrate and healthy fats.
3.You will not be starving yourself and eating 3 – 5 portions a day.
The above are the 3 basics of any healthy diet and following the 3 tips below will ensure those extra pounds fall away even quicker!
Here then are the 3 most important tips to incorporate in a balanced diet to lose weight fast:
1. Drink Water
Let’s start with the most important, but often neglected tip for losing weight fast drinking lots of fresh water. Still or sparkling it doesn’t matter, but you must drink plenty of it. Why drink water?
1. Fends off hunger pangs
It acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration. Many huger pangs are simply thirst signals linked to de hydration, so by drinking lots of fresh water throughout the day you will avoid these hunger cravings
2. Metabolizes fat
More importantly water helps your body metabolize stored fat by helping the kidneys flush out toxins waste.
When the body receives in sufficient water the liver which works to provide stored fat for energy switches to helping the kidneys, because of this extra burden becomes less efficient at metabolizing fat.
3.Burns calories
Drinking two liters of iced water a day burns about 60 calories.
The body has to work to raise that waters temperature to your body’s temperature and this burns fat.
Don’t like the idea of drinking lots of water? If this is the case go for sparkling and naturally flavored waters to make them more appealing.
2. Fiber Intake
Just like water, fiber rich foods bulk you up and make you feel full and are another great way to lose weight fast.
The average person could lose 10 pounds in one year just from doubling their fiber intake.
Fiber is found in plant foods. Our bodies are unable to digest it so it goes through the body without being digested.
When eaten fiber also eliminates calories by attaching to some of the protein and fat that you eat removing it from the body as well cutting your calorie intake in the process.
In addition, high fiber foods are typically low calorie and filling, so this will stop you reaching for foods with high calorific intake that will see you put on weight.
The average person consumes around 8g per day but 25g per day is optimum and there are plenty of choices.
Start with high fiber wheat based breakfast and make sure you have baked potatoes and brown rice as part of your diet, then supplement with the following foods:
Strawberries, apples, figs, chickpeas, broccoli, beans, and nuts a whole host of vegetables and fruits are good so up your intake.
3. Increase Lean Protein Consumption
Notice we said lean protein NOT Just protein. By this we mean generally avoiding to much red meat and meat that has high fat content.
With today’s modern farming methods try and go organic and eat as naturally as possible:
Foods that have had the opportunity to grow naturally i.e free range chickens, non farmed fish etc.
These organic natural sources of protein will help you lose weight fast, but not intensively farmed varieties.
To lose weight fast, try eating these sources:
Low fat cottage cheese, low fat yogurt, skim milk, egg whites, any fish, prawns, chicken and turkey ( without skins ), lean beef ( keep in mind that lean only and not to much ), lentils, kidney beans and any soy products.
The benefits when eaten are:
1. Helps you feel fuller for longer
Lean Protein is a great help in losing weight fast, as it makes you feel full and satisfies your appetite for longer.
2. Prevents hunger cravings
Lean protein also prevents insulin spikes that lead to lack of energy, sugar and hunger cravings cravings.
2. Helps maintain muscle mass
Protein also helps maintain muscle mass which is crucial in the body’s overall fat burning process.
Around 20 – 25% of your intake of calories can be in the form of lean protein.
So there you have 3 tips to help you lose weight fast that can be incorporated into ANY sensible balanced diet.
There are other foods and ways to help you lose fast but these are probably the 3 best in helping you lose weight longer term and keeping it off.
For more diet and health tips including articles, resources magazines and downloads on all aspects of diet and healthy eating visit ==>http://www.net-planet.org/health.html
Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky
Monday, 26 October 2009
The Best Weight Loss Exercise
The exercise the experts are keeping a Secret. The easiest exercise in the world actually “Burns the Most Fat”!
There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there’s not even a close second.
However, most so-called weight-loss experts don't teach this exercise, either because they are ignorant of the facts, or more than likely, because they can't make any money from it.
They can't make any money from the best weight loss workout, because you don't need to join a gym, and you don't need to buy any exercise equipment to do it.
People who advise that...
You have to go through all the different exercise routines on all the different exercise equipment in a gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, are just giving you the runaround.
Weight Lifting As a Weight Loss Exercise
Many people who call themselves experts, make the claim that since muscles burn fat, you need to build big muscles so that you can burn more fat, and so...
You should work with weights, because that builds the biggest muscles.
That's totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment.
Many people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't say experts), believe that the harder you work out, the more fat you will burn, but...
That's a Lie!
The people who make these kinds of claims, obviously haven't a clue how the human body works as it relates to weight control, and they should probably look for some other line of work.
The Fat Burning Workout Or Sugar Burning
Yes it's true that fat is burnt in the muscles, but so is sugar. All the really hard exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar, and almost no fat.
Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever.
You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles.
If you're a woman, you can build such big muscles this way, that you’ll begin to look like a Guy, but you'll still be fat!
Walking for Weight-Loss
Realize that "walking for weight loss" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss.
It's all relative!
If you're unfit and overweight, especially if you're obese and a typical couch potato, then...
If you go running for weight-loss, you’ll burn almost nothing but sugar and you'll probably be very sore the next day.
On the opposite extreme, if you're an experienced marathon runner, then your body is a very efficient "Fat Burning Machine", which burns almost nothing but fat during a run.
However...
Just ordinary walking won't do it for you, as there are 10 Secrets which we teach you in the free Slim America weight loss Project, which turns ordinary walking into a very efficient fat burning workout, but that's not all...
Not only is walking for weight loss a fast weight loss exercise and the best fat loss workout, but it will also a rebuild your metabolism so that you burn more fat the rest of the day, even when you're not exercising.
So you see, walking for weight loss, is really the best weight loss exercise available to you, because you really rebuild your metabolism, and that's the key to permanent weight loss.
Have a Great Life!
Armand Dupuis is a Personal Trainer, Lecturer, Teacher, & Permanent Weight Loss Specialist, who has been a Serious Researcher into Human Consciousness for 5 Decades.
Mr. Dupuis has presently specialized his Teachings, into a powerful permanent and “free” Weight Loss System, and Information is available on his Web Site.
http://www.slimamericaweightlossproject.com/ea
Article Source: http://EzineArticles.com/?expert=Armand_Dupuis
There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there’s not even a close second.
However, most so-called weight-loss experts don't teach this exercise, either because they are ignorant of the facts, or more than likely, because they can't make any money from it.
They can't make any money from the best weight loss workout, because you don't need to join a gym, and you don't need to buy any exercise equipment to do it.
People who advise that...
You have to go through all the different exercise routines on all the different exercise equipment in a gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, are just giving you the runaround.
Weight Lifting As a Weight Loss Exercise
Many people who call themselves experts, make the claim that since muscles burn fat, you need to build big muscles so that you can burn more fat, and so...
You should work with weights, because that builds the biggest muscles.
That's totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment.
Many people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't say experts), believe that the harder you work out, the more fat you will burn, but...
That's a Lie!
The people who make these kinds of claims, obviously haven't a clue how the human body works as it relates to weight control, and they should probably look for some other line of work.
The Fat Burning Workout Or Sugar Burning
Yes it's true that fat is burnt in the muscles, but so is sugar. All the really hard exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar, and almost no fat.
Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever.
You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles.
If you're a woman, you can build such big muscles this way, that you’ll begin to look like a Guy, but you'll still be fat!
Walking for Weight-Loss
Realize that "walking for weight loss" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss.
It's all relative!
If you're unfit and overweight, especially if you're obese and a typical couch potato, then...
If you go running for weight-loss, you’ll burn almost nothing but sugar and you'll probably be very sore the next day.
On the opposite extreme, if you're an experienced marathon runner, then your body is a very efficient "Fat Burning Machine", which burns almost nothing but fat during a run.
However...
Just ordinary walking won't do it for you, as there are 10 Secrets which we teach you in the free Slim America weight loss Project, which turns ordinary walking into a very efficient fat burning workout, but that's not all...
Not only is walking for weight loss a fast weight loss exercise and the best fat loss workout, but it will also a rebuild your metabolism so that you burn more fat the rest of the day, even when you're not exercising.
So you see, walking for weight loss, is really the best weight loss exercise available to you, because you really rebuild your metabolism, and that's the key to permanent weight loss.
Have a Great Life!
Armand Dupuis is a Personal Trainer, Lecturer, Teacher, & Permanent Weight Loss Specialist, who has been a Serious Researcher into Human Consciousness for 5 Decades.
Mr. Dupuis has presently specialized his Teachings, into a powerful permanent and “free” Weight Loss System, and Information is available on his Web Site.
http://www.slimamericaweightlossproject.com/ea
Article Source: http://EzineArticles.com/?expert=Armand_Dupuis
Sunday, 25 October 2009
Easy Ways to Lose Weight - 3 Easy Ways to Lose Weight Fast
If you have been carrying around some extra weight and are ready to make a change, these easy ways to lose weight will help you win the battle against your diet woes.
At one time or another, all of us want to lose a few of those extra pounds. But what are the easiest ways to lose weight fast? In this article I'll give you a few simple steps to take to drop the extra pounds and start feeling and looking better.
The very first thing you have to do is eliminate all excess sweets and sugars from your diet. The good news is that there are several healthy alternatives to replace these sugary snacks so you don't have to starve yourself to lose weight fast. Instead of soft drinks and sodas try to drink ice cold water. And instead of greasy vending machine snacks and chips, opt for vitamin and fiber rich vegetables.
The second suggestion I have for you is to find a good colon cleansing product. Among the best and easy ways to lose weight, a good colon cleansing product can help you to detoxify your system and pass of that excess matter and waste you are carrying in your body. In addition to being a great way to drop weight fast, other benefits of using these products are feeling better in general, having more energy, and reducing the risk of colon cancer.
The third recommendation I'm going to make is that you make time to exercise, even if you can only find a half hour per day to walk. When combined with the two tips above, even a mild amount of exercise will get you on your way to losing weight fast, and are among the very best easy ways to lose weight.
At one time or another, all of us want to lose a few of those extra pounds. But what are the easiest ways to lose weight fast? In this article I'll give you a few simple steps to take to drop the extra pounds and start feeling and looking better.
The very first thing you have to do is eliminate all excess sweets and sugars from your diet. The good news is that there are several healthy alternatives to replace these sugary snacks so you don't have to starve yourself to lose weight fast. Instead of soft drinks and sodas try to drink ice cold water. And instead of greasy vending machine snacks and chips, opt for vitamin and fiber rich vegetables.
The second suggestion I have for you is to find a good colon cleansing product. Among the best and easy ways to lose weight, a good colon cleansing product can help you to detoxify your system and pass of that excess matter and waste you are carrying in your body. In addition to being a great way to drop weight fast, other benefits of using these products are feeling better in general, having more energy, and reducing the risk of colon cancer.
The third recommendation I'm going to make is that you make time to exercise, even if you can only find a half hour per day to walk. When combined with the two tips above, even a mild amount of exercise will get you on your way to losing weight fast, and are among the very best easy ways to lose weight.
Subscribe to:
Comments (Atom)
